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The Complete Guide to Fasting : Heal Your Body By Jason Fung & Jimmy Moore New

 

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Product Details Synopsis Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about, yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting , he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains why fasting is actually good for health, who can benefit from fasting (and who won't), the history of fasting, the various ways to fast: intermittent, alternate-day, and extended fasting, what to expect when starting to fast, how to track progress while fasting, the weight loss effects of fasting, how to ward off potential negative effects from fasting. The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. Product Identifiers ISBN-10 1628600012 ISBN-13 9781628600018 Key Details Author Jason Fung, Jimmy Moore Series The Complete Guide to Fasting Format eBook Publication Date 2016-10-18 Language English Publication Year 2016 Additional Details Copyright Date 2016 Illustrated Yes Target Audience Group Trade Classification Method LC Classification Number RM226 Dewey Decimal 613.2 Dewey Edition 23 The Complete Guide to Fasting Heal Your Body eBook By Jason Fung & Jimmy Moore ***THIS IS AN EBOOK NOT THE PHYSICAL VERSION. AVAILABLE IN PDF, MOBI AND EPUB VERSIONS**** What is an eBook? An eBook is an electronic book, one you read digitally on your computer, laptop screen or on devices called eBook readers. You will find them in various formats and until the industry has a standard accessible in all devices these various formats will exist. PDF format is a popular format for eBooks. All platforms are able to gain access and read PDF formatting. So regardless if you have a PC or Mac, you are in business! PDF requires the Acrobat Reader but this software comes on many new computers and if not included, it's a free downloaded from Adobe web site. Description Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes. ***This is the digital Version of this book, not the physical book. This is available in PDF MOBI & EBUP versions****** Attention eBay Staff: I am an Authorized Reseller of this product & also the copyright holder or I have resale rights to this eBook or item. Full Resell Rights are granted by the copyright owners to sell these E-books with Resell Rights or Master Resell Rights Granted. I will send this item by postal mail. Sending this item by email or by any other digital delivery method is not allowed and violates eBay

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  • Author: Jason Fung & Jimmy Moore
  • Series: The Complete Guide to Fasting
  • Publication Year: 2016
  • Language: English
  • Format: Mixed Lot eBook(epub/pdf/mobi)
  • Subject: Health & Fitness
  • Special Attributes: 1st Edition
  • ISBN: 9781628600018